A structured approach to strength, mobility, and skill

Explore 3-week and 10-week programs designed to build strength, flexibility, and mobility through intentional movement — not just yoga.

The Aligned Method blends flows, drills, and sculpt-style training to help you move better, feel stronger, and progress with purpose.

Choose a course to follow a structured path, or hop into individual classes anytime based on what your body needs.

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Inversion Challenge

An 8-week journey into headstand, forearm stand, and handstand — for all levels.

Build strength, confidence, and control upside down — step by step.

The Splits

Unlock your front and middle splits in 6 weeks, with a focus on improving hip mobility.

Improve hip mobility and build strength for safer, deeper splits.

Express Flow

Quick, effective flows to build strength, mobility, and momentum in less time.
Ideal for days when you want to move with purpose — without committing to a long class.

Quick, intentional flows when you want to move — without overthinking it.

Sculpt

Strength-focused classes designed to build muscle, stability, and control — without losing mobility or flow.

Best paired with flows or used as a standalone strength session.