Explore 3-week and 10-week programs designed to build strength, flexibility, and mobility — through intentional movement, not just yoga. Aligned combines flows, drills, and sculpt-style training to help you feel powerful and free in your body.
An 8-week journey into headstand, forearm stand, and handstand — for all levels.
Check "Courses" to see challenge
Unlock your front and middle splits in 6 weeks, with a focus on improving hip mobility.
A 3-week program to build strength, mobility, and foundational body awareness.
A 10-week journey to deepen flexibility, open your heart, and build strength in your backbends.
